K-runner

Nebo Invitational

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2012
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Location:

Sandy,UT,United States

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR 1600: 4:27  PR 3200: 9:34  PR 800: 1:58  PR 5k: 15:51  

High School Cross Country Region Champion 2011-2012

 

Short-Term Running Goals:

Break the Alta High School Record for the 1600: 4:13

Break the Alta High School Record for the 800: 1:52

Break the Alta High School Record for the 3200: 9:15

Win High School 5A State Championship in XC 

Long-Term Running Goals:

I want to run for BYU university on their Track and XC team

 

Personal:

I also sing and have performed at various places such as Rio Tinto Stadium, South Town Expo Center, The Conference Center, and other various locations.

I come from a family of ten children.

I am a die-hard Nebraska Cornhuskers fan! 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Nebo Invitational (3.25 Miles) 00:15:56, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.001.255.25

I was a little nervous waiting for the race to start but once we did our team cheer I had to admit I felt much better. I started out the race how I wanted to not too fast but also not so slow that I would have ground to make up. I felt very comfortable coming in the first mile at 4:55 and maintained position with American Fork. The second mile seemed much longer but I still stayed right behind the top four American Fork runners.

A little after two miles Michael Finch took the lead and I hung on his shoulder with American Fork right behind me. I stayed behind him until there was about 400 meters left and thats when I pulled ahead. When I heard my time I was a little disapointed at first until I realized the course was 3.25 instead of a 3.1 so I was very happy with my performance and had a great time being out there with all those great racers. 

Comments
From jtshad on Sat, Sep 22, 2012 at 05:24:01 from 69.20.183.178

Congrats on a very strong race against very tough competition! You are going to have a great year.

Take it easy on Coach Murphy some time too! ;)

From Jake K on Sat, Sep 22, 2012 at 08:28:28 from 67.177.11.154

Top notch race Kramer! I'm impressed by the year you are having... way to go buddy!!!

From Rob Murphy on Sat, Sep 22, 2012 at 11:13:03 from 24.10.249.165

Congratulations once again Kramer. You ran a great race and deserved the win. It's exciting seeing this all come together for you.

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