K-runner

April 16, 2024

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,United States

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR 1600: 4:27  PR 3200: 9:34  PR 800: 1:58  PR 5k: 15:51  

High School Cross Country Region Champion 2011-2012

 

Short-Term Running Goals:

Break the Alta High School Record for the 1600: 4:13

Break the Alta High School Record for the 800: 1:52

Break the Alta High School Record for the 3200: 9:15

Win High School 5A State Championship in XC 

Long-Term Running Goals:

I want to run for BYU university on their Track and XC team

 

Personal:

I also sing and have performed at various places such as Rio Tinto Stadium, South Town Expo Center, The Conference Center, and other various locations.

I come from a family of ten children.

I am a die-hard Nebraska Cornhuskers fan! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Well haven't been on here for a while but went for an easy run for an hour. I felt great throughout the entire run.

Comments
From Jake K on Mon, Nov 19, 2012 at 20:18:21 from 67.177.11.154

Hey Kramer - good effort over the weekend. I'm sure it wasn't everything you wanted, but keep your head up... use it as motivation going forward.

From Jake K on Sat, Dec 01, 2012 at 12:06:38 from 67.177.11.154

Way to run at Foot Locker!!! Yeah buddy!!!

From Glory in the long run on Thu, Aug 17, 2017 at 00:35:25 from 67.2.65.143

Would love to hear how you're doing.

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