K-runner

May 07, 2024

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,United States

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR 1600: 4:27  PR 3200: 9:34  PR 800: 1:58  PR 5k: 15:51  

High School Cross Country Region Champion 2011-2012

 

Short-Term Running Goals:

Break the Alta High School Record for the 1600: 4:13

Break the Alta High School Record for the 800: 1:52

Break the Alta High School Record for the 3200: 9:15

Win High School 5A State Championship in XC 

Long-Term Running Goals:

I want to run for BYU university on their Track and XC team

 

Personal:

I also sing and have performed at various places such as Rio Tinto Stadium, South Town Expo Center, The Conference Center, and other various locations.

I come from a family of ten children.

I am a die-hard Nebraska Cornhuskers fan! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.500.0010.50

6 AM: ran an easy 5 miles nearby Alta felt very comfortable throughout the run.

3 PM: ran a 3 mile warm-up to Dimple Dell Gully and then ran 8x100 meter hills a bit faster than 5k race pace. Every other one I shortened my stride and quickened my turnover. After we did a 1 mile jog back to the school and ran another mile on the track easy. 

Comments
From Jake K on Tue, Sep 11, 2012 at 12:42:16 from 155.100.226.191

Nice to see you joined the blog, Kramer. I hear you're off to a good start this XC season. Looking forward to following your progress!

From Chuk on Wed, Sep 12, 2012 at 20:26:16 from 24.2.70.165

Good job at Murray on Friday! Its good to see you on the blog I have found that it is really helpful to use it to log miles. Good luck at Herriman on Friday, there will be some stout competition.

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