K-runner

May 07, 2024

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2012
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Location:

Sandy,UT,United States

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR 1600: 4:27  PR 3200: 9:34  PR 800: 1:58  PR 5k: 15:51  

High School Cross Country Region Champion 2011-2012

 

Short-Term Running Goals:

Break the Alta High School Record for the 1600: 4:13

Break the Alta High School Record for the 800: 1:52

Break the Alta High School Record for the 3200: 9:15

Win High School 5A State Championship in XC 

Long-Term Running Goals:

I want to run for BYU university on their Track and XC team

 

Personal:

I also sing and have performed at various places such as Rio Tinto Stadium, South Town Expo Center, The Conference Center, and other various locations.

I come from a family of ten children.

I am a die-hard Nebraska Cornhuskers fan! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.500.005.50

3PM we did a 1 and 1/2 mile warm-up easy and then we went into 5x800 meter at 3200 meter race pace. was slow the first with a 2:27 (I was aiming for 2:25) but then got faster each time till on the last one I hit 2:15. I felt relatively fine throughout the workout and really wasn't that fatigued in the workout I think next time I will shoot for 2:20. After we went for a ten minute cool down which there we ran 1 and 1/2 miles. 

Comments
From Rob Murphy on Wed, Sep 12, 2012 at 09:13:48 from 163.248.33.220

That seems way too easy. You need to get a better coach.

From Kramerunner on Thu, Sep 13, 2012 at 23:14:17 from 66.29.190.35

Yeah for sure! haha No coach you do a great job thanks for everything!

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