6AM We did a five mile run easy. Felt great throughout the the run. 3PM Did a 2 mile warm-up and then we went on the track and did 4x600 very fast. I was supposed to hit 1:35 and I was way slow on the first one with a 1:38 but I ran my second and third one in 1:34 and my last at 1:29 so I was happy with that. |