We did a 2 mile warm up and then we did an 800 at 800 race pace. I had to be honest I wasn't sure what the pace should be since I hadn't ran an 800 in so long but I did okay. On the first lap I came across 60 which was not what I wanted but it was ok and on the second lap I came across 59 so I got 1:59 and i'll be honest I didn't feel very tired at all so I knew I could have done much better we then got a thirty minute rest which we cut a bit short because we wanted to do the next thing which was 2x400. Murphy wanted me to hit 58 but since I didn't do as good on the 800 and wasn't as tired as I had hoped I pushed it a bit harder and ran a 57 and then on the last one I picked it up a little more and ran a 55. I felt great throughout that entire workout and wished I would have pushed myself harder in the 800 but I felt good and I guess that worked out great. After we did a mile cool-down and I felt great during and after that as well. | 