K-runner

May 08, 2024

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2012
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Location:

Sandy,UT,United States

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR 1600: 4:27  PR 3200: 9:34  PR 800: 1:58  PR 5k: 15:51  

High School Cross Country Region Champion 2011-2012

 

Short-Term Running Goals:

Break the Alta High School Record for the 1600: 4:13

Break the Alta High School Record for the 800: 1:52

Break the Alta High School Record for the 3200: 9:15

Win High School 5A State Championship in XC 

Long-Term Running Goals:

I want to run for BYU university on their Track and XC team

 

Personal:

I also sing and have performed at various places such as Rio Tinto Stadium, South Town Expo Center, The Conference Center, and other various locations.

I come from a family of ten children.

I am a die-hard Nebraska Cornhuskers fan! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.500.007.50

We ran an easy half mile warm up and then ran the gully long run which is 6.5 miles hard and we all ran really good. I ran it in 40 minutes which I was fine with because it has a lot of hills and I slowed down the last half because I was talking with our number two runner. I felt great throughout the entire run.

 

Comments
From Rob Murphy on Tue, Oct 09, 2012 at 19:13:30 from 24.10.249.165

Hello?

Anyone out there?

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