K-runner

3PM ran an easy 2 mile warm-up to start of then did 3x600 meters fast with 15 minutes rest between each with walk jog and some striders in between. The first one i came across at 1:34, the second was 1:33 which was discouraging because I wanted to hit 1:32 but I did much better on the last one hitting it in 1:29 so overall I felt pretty good. After we did a 2 mile cool-down.

6AM Went out for an easy 5 miles. Felt great the whole time other than I was a little cold.

3PM Went on a 6.5 mile run around Alta High School. I felt fine i ran with jacob Crosby the whole time and we kept a good pace throughout the run.

Ran an easy two mile warm up and i felt totally fine before and throughout the entire race I only picked it up the last half mile because I really didn't feel like I was making it a workout. I felt really good on the run and really enjoyed the course.

6AM ran an easy 2 miles then did 6x200 fairly fast i ran my first four at 27 seconds and then my last two at 26 seconds. I felt great the whole time other than the cold weather outside. 

I was a little nervous waiting for the race to start but once we did our team cheer I had to admit I felt much better. I started out the race how I wanted to not too fast but also not so slow that I would have ground to make up. I felt very comfortable coming in the first mile at 4:55 and maintained position with American Fork. The second mile seemed much longer but I still stayed right behind the top four American Fork runners.

A little after two miles Michael Finch took the lead and I hung on his shoulder with American Fork right behind me. I stayed behind him until there was about 400 meters left and thats when I pulled ahead. When I heard my time I was a little disapointed at first until I realized the course was 3.25 instead of a 3.1 so I was very happy with my performance and had a great time being out there with all those great racers. 

Ran an easy 12 miles I felt very comfortable throughout the run