K-runner

Utah Cross Country State Championships

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKramerunner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,United States

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR 1600: 4:27  PR 3200: 9:34  PR 800: 1:58  PR 5k: 15:51  

High School Cross Country Region Champion 2011-2012

 

Short-Term Running Goals:

Break the Alta High School Record for the 1600: 4:13

Break the Alta High School Record for the 800: 1:52

Break the Alta High School Record for the 3200: 9:15

Win High School 5A State Championship in XC 

Long-Term Running Goals:

I want to run for BYU university on their Track and XC team

 

Personal:

I also sing and have performed at various places such as Rio Tinto Stadium, South Town Expo Center, The Conference Center, and other various locations.

I come from a family of ten children.

I am a die-hard Nebraska Cornhuskers fan! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.002.351.0029.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

We ran 5.5 miles easy I felt great the entire time.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.350.002.35

we ran ten minutes easy and then we ran a 400 at 5k race pace. Then I ran a 200 like the last finish of a 5k I felt great and was pumped for state.

Add Comment
Race: Utah Cross Country State Championships (3 Miles) 00:15:13, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.001.005.00

I warmed up about a mile and I felt great getting ready for the race. When we got to the line I was pretty nervous but once the gun went off I was ready to race. I stayed in the top ten for the first half mile and moved up to the top four by the first mile. I hung with the group and felt very comfortable then by the second mile it was me Alex Headquist, and Brayden Mclelland all together and it stayed like that until the last half mile. I pulled up a little but Brayden stayed with me so I stayed with him until the last 400. In the last 400 meters I made my move and pulled in front and then I sprinted in the last 150 meters. I really enjoyed this race and was honored to be racing with such talented runners. I didn't quite get the time I wanted but I was overjoyed with winning state so it didn't matter to me that much. I cooled down a mile after and I felt great.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I just ran an easy 7 miles and I felt great throughout the entire race.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Went for an easy ten today. I felt great other than it got pretty windy in the last few miles of my run but it actually felt nice to run against some wind. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.002.351.0029.85
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: