K-runner

Region Tri-Meet

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2012
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Location:

Sandy,UT,United States

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR 1600: 4:27  PR 3200: 9:34  PR 800: 1:58  PR 5k: 15:51  

High School Cross Country Region Champion 2011-2012

 

Short-Term Running Goals:

Break the Alta High School Record for the 1600: 4:13

Break the Alta High School Record for the 800: 1:52

Break the Alta High School Record for the 3200: 9:15

Win High School 5A State Championship in XC 

Long-Term Running Goals:

I want to run for BYU university on their Track and XC team

 

Personal:

I also sing and have performed at various places such as Rio Tinto Stadium, South Town Expo Center, The Conference Center, and other various locations.

I come from a family of ten children.

I am a die-hard Nebraska Cornhuskers fan! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 19, 2012
Race: Region Tri-Meet (3.04 Miles) 00:16:40, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.500.005.10

Ran an easy two mile warm up and i felt totally fine before and throughout the entire race I only picked it up the last half mile because I really didn't feel like I was making it a workout. I felt really good on the run and really enjoyed the course.

Comments
From Jake K on Fri, Sep 21, 2012 at 08:51:24 from 155.100.226.191

Nice to be able to "race" in control like that. Good going Kramer - keep it up!

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