K-runner

Region Championship

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKramerunner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,United States

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR 1600: 4:27  PR 3200: 9:34  PR 800: 1:58  PR 5k: 15:51  

High School Cross Country Region Champion 2011-2012

 

Short-Term Running Goals:

Break the Alta High School Record for the 1600: 4:13

Break the Alta High School Record for the 800: 1:52

Break the Alta High School Record for the 3200: 9:15

Win High School 5A State Championship in XC 

Long-Term Running Goals:

I want to run for BYU university on their Track and XC team

 

Personal:

I also sing and have performed at various places such as Rio Tinto Stadium, South Town Expo Center, The Conference Center, and other various locations.

I come from a family of ten children.

I am a die-hard Nebraska Cornhuskers fan! 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 09, 2012
Race: Region Championship (3.1 Miles) 00:15:22, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.001.106.10

I warmed up a mile and I honestly was not nervous about this race at all I had virtually no nerves even coming to the line which made it nice and once the gun went off I was focused and ready to race. The first mile was a bit slower than I would have wanted it to and I tried to pick it up the next mile which I did but I ran my last mile sort of wimpy but it was hard because I just didn't have anyone to push me in the race. I came across 15:22 which was not the time I wanted but I was satisfied with my race so overall I was happy. We cooled down for two miles which felt great. Our Alta guys had 5 in the top 9 which was awesome it was a succesful meet for Alta boys!

Comments
From Jake K on Wed, Oct 10, 2012 at 08:36:46 from 155.100.226.191

Nice race Kramer. Perfect tuneup for the state meet.

From Steve on Wed, Oct 10, 2012 at 09:01:00 from 66.87.127.92

Great Region win! That's a great time on a xcountry course.

From Conner Mantz on Wed, Oct 10, 2012 at 18:34:02 from 65.130.242.209

Wow, amazing job. Go get those guys at state now!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: