K-runner

We did four miles easy and then did 4x200 a little faster than the speed of the start of a 5k. I felt great throughout all of them.

I warmed up a mile and I honestly was not nervous about this race at all I had virtually no nerves even coming to the line which made it nice and once the gun went off I was focused and ready to race. The first mile was a bit slower than I would have wanted it to and I tried to pick it up the next mile which I did but I ran my last mile sort of wimpy but it was hard because I just didn't have anyone to push me in the race. I came across 15:22 which was not the time I wanted but I was satisfied with my race so overall I was happy. We cooled down for two miles which felt great. Our Alta guys had 5 in the top 9 which was awesome it was a succesful meet for Alta boys!

6AM We did 4 miles easy I felt great and it was a little warmer this morning which made it nice.

3PM We ran 6.5 miles easy I felt great about that too other than we spent a lot of the run trying to convince one of our varsity guys to go to nike southwest cause if he doesnt my whole team won't and I will have to go by myself! hopefully we can convince him.

We did a 2 mile warm up and then we did an 800 at 800 race pace. I had to be honest I wasn't sure what the pace should be since I hadn't ran an 800 in so long but I did okay. On the first lap I came across 60 which was not what I wanted but it was ok and on the second lap I came across 59 so I got 1:59 and i'll be honest I didn't feel very tired at all so I knew I could have done much better we then got a thirty minute rest which we cut a bit short because we wanted to do the next thing which was 2x400. Murphy wanted me to hit 58 but since I didn't do as good on the 800 and wasn't as tired as I had hoped I pushed it a bit harder and ran a 57 and then on the last one I picked it up a little more and ran a 55. I felt great throughout that entire workout and wished I would have pushed myself harder in the 800 but I felt good and I guess that worked out great. After we did a mile cool-down and I felt great during and after that as well.