K-runner

Ran and easy 9 miles today and boy was it windy but it made it fun with the team. I felt great throughout the whole run!

Ran 6.5 miles easy and then did 6x200meters (not timed) pretty fast. It was really cold today I didn't exactly dress prepared for the weather however it felt nice to get some cold weather outside to run in. Overall I felt great throughout the whole workout.  

We ran 6.5 miles easy in the gully. It was much warmer today than it was yesterday but the ground was wet due to some of the snow we got this morning. after we ran 6 hills and I felt great throughout all of it the entire time just a bit cold because I didn't come dressed prepared for the weather.

we did a 2 mile warm up which felt great. after we did 5x800 meters at 2:30. My first was too fast my second was too slow and I was a bit discouraged but I hit it on my third on the last two murphy wanted them a bit faster so I ran my fourth in 2:22 and my fifth in 2:19 which felt great. After we did a mile cool down and I felt great throughout the whole workout.

Went on an easy 8 miles today. Felt great throughout the entire run and plus the weather was pretty nice.

Went for just an easy 12 today. The weather was fantastic I didn't even have to wear a long sleeve it felt great throughout the whole run.