K-runner

6 AM: ran an easy 5 miles nearby Alta felt very comfortable throughout the run.

3 PM: ran a 3 mile warm-up to Dimple Dell Gully and then ran 8x100 meter hills a bit faster than 5k race pace. Every other one I shortened my stride and quickened my turnover. After we did a 1 mile jog back to the school and ran another mile on the track easy. 

3PM we did a 1 and 1/2 mile warm-up easy and then we went into 5x800 meter at 3200 meter race pace. was slow the first with a 2:27 (I was aiming for 2:25) but then got faster each time till on the last one I hit 2:15. I felt relatively fine throughout the workout and really wasn't that fatigued in the workout I think next time I will shoot for 2:20. After we went for a ten minute cool down which there we ran 1 and 1/2 miles. 

3 PM ran a moderately easy eight and a half miles around Alta High School. Around 6.5 miles I picked it up just slightly. Overall it was an easy run today.

6AM ran an easy 2 mile warm-up then we did 6x200 meters all under 30 seconds i hit the times I needed and felt great. I then did a 3 lap cool down on the track.

3PM ran easy for 30 minutes which we ran about 3.75 miles.   

I didn't really have a lot of nerves going through my system before my race but once we got to the line they began to start to work in a little. Luckily the started the race pretty quickly after they lined us up. I Started out the first mile of the race way too fast cause we clocked in at 4:57. but felt much better during the second mile on the last mile I held back a little until I peaked the "Mutha Cussa" and then I picked up the pace for the last half mile of the race into the finish. I Had to admit my legs were exhausted but I had a fun time that race overall is one of my favorites.

Ran an easy twelve today and i felt very relaxed throughout the run.