K-runner

Ran an easy two mile warm up and then we ran 1x1200 meters. I felt very comfortable on it and I ran a 3:20. We then got 20 minutes of rest and then we ran 3x300 meters fast. I ran the first one way to fast and came across at 39 seconds. So the second I ran 43 seconds and the last was 41. My quads were really sore after but it felt really good and I was glad to get in a good hard workout today.

6AM we ran an easy five miles by Alta and then ran 2 laps around the infield of the track barefoot. 

3PM we did two laps around sugarhouse park and then we ran then we ran the state course easy and every five minutes we would do thirty seconds of hard running. After that we did one more lap around the park easy. I felt great throughout the entire run and I felt great on the thirty seconds of hard running. Overall we did about 6 miles. 

We ran an easy half mile warm up and then ran the gully long run which is 6.5 miles hard and we all ran really good. I ran it in 40 minutes which I was fine with because it has a lot of hills and I slowed down the last half because I was talking with our number two runner. I felt great throughout the entire run.

Went for an easy twelve but I ran 6 in the morning and 6 later in the afternoon overall a great run and a great conference weekend.