K-runner

Ran an easy two mile warm up and then we ran 1x1200 meters. I felt very comfortable on it and I ran a 3:20. We then got 20 minutes of rest and then we ran 3x300 meters fast. I ran the first one way to fast and came across at 39 seconds. So the second I ran 43 seconds and the last was 41. My quads were really sore after but it felt really good and I was glad to get in a good hard workout today.

6AM we ran an easy five miles by Alta and then ran 2 laps around the infield of the track barefoot. 

3PM we did two laps around sugarhouse park and then we ran then we ran the state course easy and every five minutes we would do thirty seconds of hard running. After that we did one more lap around the park easy. I felt great throughout the entire run and I felt great on the thirty seconds of hard running. Overall we did about 6 miles. 

We ran an easy half mile warm up and then ran the gully long run which is 6.5 miles hard and we all ran really good. I ran it in 40 minutes which I was fine with because it has a lot of hills and I slowed down the last half because I was talking with our number two runner. I felt great throughout the entire run.

Went for an easy twelve but I ran 6 in the morning and 6 later in the afternoon overall a great run and a great conference weekend.

We did four miles easy and then did 4x200 a little faster than the speed of the start of a 5k. I felt great throughout all of them.

I warmed up a mile and I honestly was not nervous about this race at all I had virtually no nerves even coming to the line which made it nice and once the gun went off I was focused and ready to race. The first mile was a bit slower than I would have wanted it to and I tried to pick it up the next mile which I did but I ran my last mile sort of wimpy but it was hard because I just didn't have anyone to push me in the race. I came across 15:22 which was not the time I wanted but I was satisfied with my race so overall I was happy. We cooled down for two miles which felt great. Our Alta guys had 5 in the top 9 which was awesome it was a succesful meet for Alta boys!

6AM We did 4 miles easy I felt great and it was a little warmer this morning which made it nice.

3PM We ran 6.5 miles easy I felt great about that too other than we spent a lot of the run trying to convince one of our varsity guys to go to nike southwest cause if he doesnt my whole team won't and I will have to go by myself! hopefully we can convince him.

We did a 2 mile warm up and then we did an 800 at 800 race pace. I had to be honest I wasn't sure what the pace should be since I hadn't ran an 800 in so long but I did okay. On the first lap I came across 60 which was not what I wanted but it was ok and on the second lap I came across 59 so I got 1:59 and i'll be honest I didn't feel very tired at all so I knew I could have done much better we then got a thirty minute rest which we cut a bit short because we wanted to do the next thing which was 2x400. Murphy wanted me to hit 58 but since I didn't do as good on the 800 and wasn't as tired as I had hoped I pushed it a bit harder and ran a 57 and then on the last one I picked it up a little more and ran a 55. I felt great throughout that entire workout and wished I would have pushed myself harder in the 800 but I felt good and I guess that worked out great. After we did a mile cool-down and I felt great during and after that as well.

We ran 5.5 miles easy I felt great the entire time.

we ran ten minutes easy and then we ran a 400 at 5k race pace. Then I ran a 200 like the last finish of a 5k I felt great and was pumped for state.

I warmed up about a mile and I felt great getting ready for the race. When we got to the line I was pretty nervous but once the gun went off I was ready to race. I stayed in the top ten for the first half mile and moved up to the top four by the first mile. I hung with the group and felt very comfortable then by the second mile it was me Alex Headquist, and Brayden Mclelland all together and it stayed like that until the last half mile. I pulled up a little but Brayden stayed with me so I stayed with him until the last 400. In the last 400 meters I made my move and pulled in front and then I sprinted in the last 150 meters. I really enjoyed this race and was honored to be racing with such talented runners. I didn't quite get the time I wanted but I was overjoyed with winning state so it didn't matter to me that much. I cooled down a mile after and I felt great.

I just ran an easy 7 miles and I felt great throughout the entire race.

Went for an easy ten today. I felt great other than it got pretty windy in the last few miles of my run but it actually felt nice to run against some wind. 

Ran and easy 9 miles today and boy was it windy but it made it fun with the team. I felt great throughout the whole run!

Ran 6.5 miles easy and then did 6x200meters (not timed) pretty fast. It was really cold today I didn't exactly dress prepared for the weather however it felt nice to get some cold weather outside to run in. Overall I felt great throughout the whole workout.  

We ran 6.5 miles easy in the gully. It was much warmer today than it was yesterday but the ground was wet due to some of the snow we got this morning. after we ran 6 hills and I felt great throughout all of it the entire time just a bit cold because I didn't come dressed prepared for the weather.

we did a 2 mile warm up which felt great. after we did 5x800 meters at 2:30. My first was too fast my second was too slow and I was a bit discouraged but I hit it on my third on the last two murphy wanted them a bit faster so I ran my fourth in 2:22 and my fifth in 2:19 which felt great. After we did a mile cool down and I felt great throughout the whole workout.

Went on an easy 8 miles today. Felt great throughout the entire run and plus the weather was pretty nice.

Went for just an easy 12 today. The weather was fantastic I didn't even have to wear a long sleeve it felt great throughout the whole run.